aAh! Magazine
You are here: Home / Lifestyle / Recipe: Energy-Boosting Sweet Potato and Chickpea Curry
Lifestyle

Recipe: Energy-Boosting Sweet Potato and Chickpea Curry

23rd March 2023 By 0 168

Feature image: Kate King

Keen to reduce your meat consumption in an effort to protect the planet? This energising veggie curry will boost your motivation, serve up the majority of your 5-a-day and help you do your bit for the environment too.

This quick, easy, flavoursome recipe is one that can be enjoyed by everyone. It will give you mountains of energy and ensure that your body gets all the vitamins you need in a day.

Serves 4
(Approximate cost per serving: £1.25)

Equipment

• Wooden spoon
• Teaspoon
• Large pan
• Colander
• Chopping board
• Sharp knife
• Vegetable peeler

Ingredients

• 2 sweet potatoes
• A tin of chickpeas
• Approx. 8 mushrooms
• 2 large handfuls of spinach
• 1 red pepper
• Mixed herbs
• 1/2 a jar of Thai Green Curry paste
• A tin of coconut milk
• Microwaveable rice

Recipe

  1. Peel the sweet potatoes and cut them into small chunks. Then put them into a large pan and boil in water for around 10 minutes or until they are soft.
  2. While the sweet potatoes are boiling, chop the mushrooms and red pepper into bite-size chunks.
  3. Once the sweet potatoes are soft, drain them through a colander until all the water has been removed. Then put the sweet potato, chickpeas, mushrooms, pepper, and spinach into the pan with a small amount of olive oil and stir for a couple of minutes until all of the vegetables have softened.
  4. Next, add half a jar of Thai green curry paste and a small tin of coconut milk. Stir well until all of the ingredients are covered in this mixture.
  5. Leave the curry to simmer until the chickpeas are hot, stirring every few minutes. While the curry is simmering, prepare your rice.
  6. Finally, serve and enjoy.

First published in The ENERGY Issue. Pick up your copy on campus or read online.

About the author / 

Megan O'Sullivan

Leave a reply

Your email address will not be published. Required fields are marked *

More News Stories:

  • 20th December 2024

    New Year’s Eve in Manchester: Where is Hot to Go?

    Featured image: WendyWei.pexels With the most anticipated night of the year right around the corner, the big question is looming: where are you going to celebrate it? Whether you dread it or count down the days, are new to the Manchester nightlife scene or are a regular, we’ve got your New Year’s Eve plans sorted….

  • 20th December 2024

    Fashion predictions for 2025

    By Georgia Robinson Featured image and gallery: Ruby Sharp Get one step ahead of your 2025 aesthetic and plan your outfits for the new year with this guide to all the trends we expect to see next year. Why not jazz up your wardrobe with trending accessories or browse Depop and Vinted for a pre-loved…

  • 17th December 2024

    Warehouse Project Presents: The Prodigy @ Depot Mayfield review – a night of war cries and warrior dances from rave electronica pioneers

    Featured image and gallery: Kaitlyn Brockley The rumble of trains passing through Piccadilly station, the hollers of touts (“tickets, buy or sell?”) and security (“have your IDs ready”), and the excitable chatter of gig-goers all audibly backdrop the outskirts of Manchester’s Mayfield Depot this dark, damp evening.  Leaving the outside chill and travelling along the…

  • 16th December 2024

    The QuietManDave Prize crowns 2024 winners

    Featured image and gallery: Leo Woollison Crook Angela Cheveau and Kate Carne were crowned winners of the 2024 QuietManDave Prize on Friday. The short-form writing prize is held biennially to honour the memory of the much-loved and well-known Manchester writer and critic Dave Murray, who passed away in 2019. The writers were each awarded £1000…

Latest Articles